What are the key components of Physical Readiness Training (PRT)?

Physical Readiness Training (PRT) in the Army focuses on developing the physical capabilities necessary for soldiers to perform their duties effectively. The key components of PRT are strength, endurance, and mobility.

Strength refers to the ability to exert force, which is critical for tasks ranging from lifting equipment to engaging in combat situations. Endurance is essential for maintaining performance over extended periods, ensuring that soldiers can sustain physical activity and manage the demands of deployment and operations. Mobility encompasses flexibility and the ability to move efficiently, which are vital for operational readiness and injury prevention.

These components work synergistically to enhance overall physical performance. Together, they ensure that soldiers are not only strong but also capable of sustaining effort during long periods and able to move effectively in various terrains and situations. This holistic approach to physical readiness supports mission success and helps maintain the health and wellness of soldiers.