What are the phases of Physical Readiness Training (PRT)?

The phases of Physical Readiness Training (PRT) are structured to facilitate an effective and scalable approach to physical conditioning for Soldiers. The correct phases—initial, toughening, and sustaining—reflect a comprehensive strategy for developing and maintaining physical readiness.

In the initial phase, Soldiers are introduced to foundational fitness concepts and begin building physical capabilities. This phase focuses on adaptation, allowing individuals to develop a baseline level of proficiency, which is crucial for more advanced training.

The toughening phase follows, where Soldiers engage in more intensive training designed to increase their strength, endurance, and overall physical capacity. This phase is important as it challenges individuals to push beyond their initial limits, contributing to their resilience and ability to perform under more demanding conditions.

Finally, the sustaining phase is essential for maintaining the physical readiness gained in the earlier phases. This phase emphasizes the continuous development of fitness levels to prepare Soldiers effectively for the physical challenges they may encounter in their duties.

Collectively, these phases support a systematic approach to physical readiness, aligning with the Army’s overarching goals of ensuring Soldiers are prepared to meet the demands of their roles.