What is the final phase in the three phases of Physical Readiness Training?

The final phase in the three phases of Physical Readiness Training is the sustaining phase. This phase is essential for maintaining the physical readiness that has been developed during the earlier toughening and conditioning phases.

The sustaining phase focuses on ensuring that individuals continue to improve their physical fitness and are able to maintain the gains they have achieved. It involves integrating physical fitness into an individual's lifestyle and preparing them to meet ongoing challenges, both in peacetime and combat settings. This is crucial for the long-term effectiveness and resilience of soldiers.

In this phase, training is designed to maintain the fitness levels achieved, emphasizing consistent participation in physical training activities while adjusting the intensity and volume to align with the soldier's operational demands. The goal is to keep soldiers physically capable and ready for the rigorous demands of their roles.

Other phases, while integral to developing and improving physical readiness, focus on different aspects of training: toughening lays the foundation, and conditioning builds upon that foundation, but sustaining ensures that the benefits are not lost over time and soldiers remain prepared for their duties.