What is the second phase of the Physical Readiness Training (PRT) program?

The second phase of the Physical Readiness Training (PRT) program is toughening. This phase builds on the foundation established during the initial conditioning phase, focusing on developing strength, endurance, and overall fitness levels. In the toughening phase, Soldiers engage in more challenging and varied exercises that push their physical limits, thereby enhancing their readiness for the demands of their operational roles.

The toughening phase is critical because it leads to progressive development of physical capabilities through a structured and systematic approach. Emphasis is placed on ensuring that the training is rigorous enough to produce significant improvements in strength and endurance without causing injury. Proper recovery and adaptation are also factored into this phase, allowing Soldiers to maximize their physical development safely.

Understanding this phase is crucial for leaders in the Army, as it directly contributes to Soldiers' physical effectiveness and resilience, ultimately enhancing unit cohesion and operational success.